Day One- Time Travel Exercise

Today is day one.

https://www.youtube.com/watch?v=H7BKhtBEiWk

This is a great visualization. I am not someone who liked guided meditation or meditation/relaxation exercises of any kind, but I've got nothing to lose and everything to gain by opening myself up to all the help I can get.

I'm feeling on edge because I know I won't be drinking today, but it is a relief to just know that instead of obsess about it all day long. The "maybe I should" drink today and start over tomorrow bullshit that I go through almost every day.

Today I am not drinking. No matter what.