I have decided to pick tomorrow *cliche* for my quit day.
I have to replace my drinking with something, so exercise it will be.
I'm also going to begin a low carb diet on Monday.
I need to obsess over something other than drinking, and dieting is a good thing to replace that.
I obsessively log my food and it makes me not obsessively think of alcohol.
I need to lose weight, so this is a good thing.
I have gained a lot of weight in the past two years.
Drinking makes me extremely lazy and unmotivated to do anything.
I have to remind myself that the first three weeks, and especially the first week is going to be really hard. Every day I will be tormented by my emotions and the guilt will hit me full force.
I plan on reading recovery blogs, utilizing SMART recovery tools, go to a face to face SMART meeting on Thursday and drinking a lot of water.
I will also have sparkling black cherry seltzer and lots of ice on hand.
Walking, swimming, and weights.
Reading books.
I'm also going to fully start the 30 Day Solution program.
No matter what, I will not drink for 100 days.
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