Today is my first day of outpatient treatment. I'm going to hit a 7 am AA meeting before I go. One requirement for IOP (intensive outpatient program) is to attend meetings.
I am not sleeping well, but that's nothing new. I'm hoping sobriety will help with the sleeping issues.
I am feeling better psychologically today. And physically so far, I think.
Yesterday, I literally did nothing expect sit in front of my computer, read, and watch TV. I drank a lot of tea and ate three meals.
I've decided that it's OK. As long as I don't drink, Not drinking is pretty much my only focus right now. If I can get that down, then everything else will fall in place, or I'll have the mental and physical energy to figure things out.
Just found your blog and wanted to send you support. Not sure how valuable a virtual hug from an internet stranger from Texas is but I wanted you to know that you are not alone.
ReplyDeleteThanks! It means a lot.
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